Nourish Tisane

🌿🌾Nourish Tisane 🌿🌾

🥄 Each large bag weighs 2 oz and contains at least 20 generous teaspoon sized servings of loose blend. 

Nettle leaf (Urtica diotica)*, Oat tops and Oatstraw (Avena sativa)*, Red Raspberry leaf (Rubus spp.)*, Peppermint (Mentha piperita)*, Spearmint (Mentha spicata)*, and Rosehip (Rosa canina)* *Certified Organic 

🌾🌿This tisane blend is an ode to a classic herbal formula for women called nourishing tea or NORA (Nettle, Oatstraw, Red Raspberry Leaf, and Alfalfa).

🌱 Nourish is packed full with bioavailable vitamins and minerals (largely calcium and magnesium). The main characters here are treasured in the herbal community for supporting women in all stages of life, during all phases of the menstrual cycle (excellent for cramping during menses), and especially to prepare the womb for childbirth. 

🌾The main allies are very nutritious for breastfeeding women, but Peppermint and Spearmint have the ability to reduce breast milk production. Let me know if you are breastfeeding, and I can replace them with the classic nutritious Alfalfa. 🌾

🌿Red raspberry leaf is a renowned uterine tonic and astringent, yet also helpful with digestion or even tonifying during bouts of diarrhea and or an upset stomach. 

🌾Oatstraw or oat tops are known as trophorestorative for the nervous system and are indicated for nervous exhaustion. 

🍵 🫖 To Brew: 🍵🫖

Take 1 TSP of blend per serving and place into your steeper. Pour over 1 C of boiling water and steep for 10 - 15 minutes (or overnight in the frig) for full mineral extraction. Strain, and Nourish yourself deeply.