Rise and Shine Tisane

Roasted Dandelion Root (Taraxacum officinale)*, Roasted Chicory (Cichorium intybus)*, Yerba Mate (Ilex paraguariensis)* *Certified Organic

☀️ 🫙 Each 4 oz comes in a beautiful reusable Amber glass jar embossed with a Mandala print. 

🫚🌿🧉This is my go - to morning beverage to Rise and Shine with when I want an herbal coffee alternative that has that delicious roasty flavor and delivers solid energy without jitters or a late morning crash. 

🫚 Dandelion and Chicory are amazing roots to wake up with as they gently awaken the liver and digestive tract. 

🧉🌿Yerba Mate is chock full of antioxidants and minerals such as Potassium, Manganese, and Magnesium. Yerba Mate differs from coffee in that it provides minerals instead of depleting them. It contains a compound known as Matein - made up of not only caffeine, but the alkaloids theobromine and theophylline that slow the absorption of caffeine and mitigate its jittery effects. The result is a sustained focus and energy - with a muscle relaxing and anti - anxiety effect. 

🧉🌿🫚To Brew: Traditionally in Brazil, Yerba Mate is brewed in a gourd and drank with a bombilla straw. Hot water is added to the loose leaf blend 2 - 3 times. 

Steep 1 TSP (1 TBSP for a stronger brew) in 8 oz of water for 3 - 5 minutes. You can brew it longer, but it may increase bitterness. It makes an excellent cold brew overnight in the fridge.